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July 2, 2009 |
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Train to Walk a 5K/10K/Half Marathon Begins April 26, 2009 Location: Alder Creek Middle School 13801 SE Webster Road in Portland Training dates: 4/26, 5/10, 5/31, 6/14, 6/28, 7/12 Goal events: TBA Online registration powered by active.com
Register Now For Spring Session Mail In! Take the Next Step Forward It doesn’t matter if you walk for pleasure, speed, or fitness – completing a distance event is a personal milestone that boosts self-confidence and keeps you motivated. It’s also a great way to support a cause, make new friends, and explore the city. Train with Us You’ll train to walk with experienced coaches. Get personalized attention. Learn to walk better, faster, and without injury. Walk training for 10k, 5k, and Half events takes place bi-monthly on Sundays at 2:00 PM. Meet at Alder Creek Middle School, located at 13801 SE Webster Road in Portland, OR. Train with Others Group training to walk is more effective than training alone. You’ll improve your walking technique. Learn how to pace yourself. Discover what to eat and drink on the course. Speed Is Not Important... But your ability to walk steadily is. To get the most out of this 12-week walk training program:
Sign up and enjoy:
PLUS you’ll receive:
Register for the distance walk training program Mail in: Download registration form Online at Active.com:
January 11, 2009 - March 22, 2009 2:00 pm - 3:30 pm Grant Track Training dates: 1/11 & 25; 2/8 & 22; 3/8 & 22, 2009
Training provided by Erofit and Associates, LLC
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