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September 7, 2008

WOW Programs

NEW!  Accelerade Offer for Wonders of Walking!

Receive 30% off online orders of Accelerade, AccelGel and Endurox R4.

To order online, click here.

Wonders of Walking Walk Club

Weekly Group Walking Club

Hosted by REI-Portland

The WOW Walk Club offers you the following benefits:

  • Community - Weekly group walk
  • A special WOW Club T-Shirt
  • Weekly email tips on training, goal setting and other "need to know" information
  • Retail discounts
  • and more!

Click here for more information about WOW Walk Club

Click here for registration form

We also accept Visa or MasterCard, call 503-282-1677

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Speed / Racewalk Early Bird Sessions

Come experience speed/race walking. Classes are designed to provide fitness training in a professional, safe and fun environment.

What:

Six week Training Program

Who: Walkers interested in speed / racewalking fundamentals.
Where: Meet at Duniway Track at SW 6th Avenue & Sheridan Street
When:

Tuesday, October 14- Tuesday, November 18

Meet every Tuesday from 6:30 - 7:30 am

Fee: $68

Click here for registration form

We also accept Visa or MasterCard, call 503-282-1677

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Wellness / Speed Walking Spring Training Program

5K, 10K, & Half Marathon Training

Twelve week training program tailored to your goals

Upcoming Session - Fall Session 2008

Training dates: 9/7, 9/28, 10/12, 10/26, 11/2, 11/16

Whatever your goal may be, this training program will help you reach it!  Train with a group, bring your friends!

Upcoming Session - Fall Session 2008

What:

Twelve week Training Program

Who: Walkers with the goal of participating in a long distance walking event.
Where: US Grant Track - NE 33rd & US Grant Place
When:

September 7 – November 16, 2008
Training days: 9/7, 9/28, 10/12, 10/26, 11/2, 11/16

from 2:00 pm – 3:30 pm

Fee: $85

                               

                                           

Click here for more information about 5K/10K/Half

Online registration powered by active.com

Mail in registration form

We also accept Visa or MasterCard, call 503-282-1677

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All About Walking    

Please check back for next session!

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Strength Training for Walkers

Please check back for next session!

Would you like to have stronger muscles and bones? Better balance?

Faster or smoother walker? This training group meets twice weekly to help you do just that.  You will learn to increase your walking speed, increase your endurance and enhance your self image.

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Walk Coaching for Success

Monthly walk training

Do you want to be a fitter, faster, more fluid walker?  Register for one of our monthly training sessions.  If you are a competitive walker, racewalker or relay participant, this program is for you!

Next Session begins November 9th, 2008

Click here for more information about Walk Coaching

Click here for registration form

We also accept Visa or MasterCard, call 503-282-1677

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