WOW WOW
WOW WOW
WOW WOW
WOW WOW
WOW WOW
WOW WOW
WOW WOW
WOW WOW
WOW WOW
WOW WOW
About UsEvent InfoBenefits of WalkingBiosPress RoomWOW Walk ClucContact Us
May 13, 2008

About WOW's Founder & President:
Judy Heller
Ero-Fit & Associates

About the WOW Committee:
Margaret Bogart
Kris Deane
Pat Detloff
Judy Koonce
Donna Lafayette
Brian Launer
Kim Miller
Bruce Palmer
Debra Smith
Charles Taylor
Doug Vermeer
Marie Vermeer
Ben Wire

Important Resources & Information

Walk Organizations:

  • AVA  (American Volkswalk Association)
  • About.com : Wendy Bumgardner provides tons of great information about all aspects of walking
  • Walk 500 : Learn and join the walking program that people across the country have used to improve their health and fitness and experience the joys of the walking world.
  • LifeBalance : Offers members the finest recreational and cultural opportunities suitable for the whole family.   
  • RWNW ( Race Walkers North West)
  • NARF (North American Racewalking Foundation)

Walk Resources:

Walk Events & Training:

      

  • WOW Walk Series hosted by REI: Join Portland REI and Wonders of Walking for a 4-week walking series intended to get you active while discovering the beauty of Portland.
  • Ero-Fit & Associates: Dedicated to providing people with the resources to create a healthy body, sound mind and vibrant active lifestyle for a lifetime
  • Portland Marathon: "Best organized marathon in North America (Ultimate Guide to Marathons) 
  • Annual NW Regional Racewalk Retreat

WOW Newsletter:
Sign up for the WOW Newsletter, sent bi-monthly and full of great information regarding all aspects of walking -- walk groups, training tips, nutrition, shoe and foot advise, event information and much more!


Judy Koonce ("The old lady")

Judy has always been very active, participating in team sports through high school and college. She began running in 1983 when she saw a flyer for a 5 mile race on Mt. Tabor. In 1992, motivated by being in her 50's, she started training to walk in her first Portland Marathon, and has done 10 so far. A few years later, she had the opportunity to co-captain an "Old Lady" relay team, of which she soon became captain. Judy has been the captain of the "Vintage Whine Walkers" for 10 years now, leading her team in up to 4 relays a year. With the help of her team, she organizes the Packet Pick-up for WVR and spends many goofy hours verifying the distances and route of the relay. Judy enjoys the community, camaraderie and the competition walking has brought her. She likes to see how far she can push herself, and often opts to take on new ventures "just because".



Home     About us     Events     Benefits of walking      Sponsors    Press room     WOW Walk Club    Contact us    Mission  

Copyright © 2008 | Wonders of Walking Privacy Policy