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March 21, 2010

About WOW's Founder & President:
Judy Heller
Ero-Fit & Associates

About the WOW Committee:
Margaret Bogart
Kris Deane
Pat Detloff
Judy Koonce
Donna Lafayette
Brian Launer
Kim Miller
Bruce Palmer
Debra Smith
Charles Taylor
Doug Vermeer
Marie Vermeer
Ben Wire

Important Resources & Information

Walk Organizations:

  • AVA  (American Volkswalk Association)
  • About.com : Wendy Bumgardner provides tons of great information about all aspects of walking
  • Walk 500 : Learn and join the walking program that people across the country have used to improve their health and fitness and experience the joys of the walking world.
  • LifeBalance : Offers members the finest recreational and cultural opportunities suitable for the whole family.   
  • RWNW ( Race Walkers North West)
  • NARF (North American Racewalking Foundation)

Walk Resources:

Walk Events & Training:

      

  • WOW Walk Series hosted by REI: Join Portland REI and Wonders of Walking for a 4-week walking series intended to get you active while discovering the beauty of Portland.
  • Ero-Fit & Associates: Dedicated to providing people with the resources to create a healthy body, sound mind and vibrant active lifestyle for a lifetime
  • Portland Marathon: "Best organized marathon in North America (Ultimate Guide to Marathons) 
  • Annual NW Regional Racewalk Retreat

WOW Newsletter:
Sign up for the WOW Newsletter, sent bi-monthly and full of great information regarding all aspects of walking -- walk groups, training tips, nutrition, shoe and foot advise, event information and much more!


Pat Detloff

Pat Detloff began racewalking 7 years ago. A consistent runner since high school, Pat found himself no longer able to take the continual impact on his body. In looking for an alternative aerobic workout, Pat had remembered seeing his high school librarian racewalk at a high school track and field competition. So, the research began into learning how to racewalk. After becoming frustrated with trying to learn how to racewalk from a book, Pat went on-line, and discovered a local racewalking club, Racewalkers Northwest (RWNW). Pat was then referred to Judy Heller, a certified racewalking judge and trainer. After two weeks of instruction, Pat was hooked and began to master the art of racewalking. Since that time Pat has participated in a number of track and relay races, including USA Track & Field events, Portland to Coast & Willamette Valley Relays. Pat serves on the Willamette Valley Relay Committee, coordinating public safety assistance. Pat, who retired after a 31 year law enforcement career, thoroughly enjoys all the great people he has met in his racewalking journey. "It has been an enjoyable and rewarding transition to the sport of racewalking. The benefits of excellent health and comradeship have been tremendous".



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