Hippocrates
Inspirational Stories from our Walkers
One rule of racewalking in India, you find out quickly: cows have the right-of-way. I was walking at a brisk pace around our town's lake on a raised walkway when I saw a cow sauntering ahead of me. Cows have it very good in India; they walk anywhere, eat anything they wish, and are calmly indifferent to traffic.
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Important Walking Tips
Suppose you were told that you only had to add an extra five to ten minutes to each of your workouts in order to prevent injury and lessen fatigue. Would you do it? Most people would say yes.
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Important Walking Information
Physical activity offers a broad range of health benefits. While there continues to be some controversy over the intensity and duration, there is no doubt that physical activity is good medicine.
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