Do you know which day is the worst for you waistline?
You may not have realized you had a burning desire to know the answer to this question. Believe it or not, studies have been done and the winner is: SATURDAY.
The study showed over consumption paired with lack of activity occurring on Saturdays can contribute to a 9 pound yearly gain, or 90 pounds a decade. Congratulations if you are including Saturday walking activities. Add awareness and moderation in eating, and you will be ahead of the game in maintaining or improving your body composition during the holidays which are launching to with Halloween.
Happy Walking — Judy
Need help? Come check out the WOW Walk Club which walks every Saturday.
Or Conact Judy for how to begin, getting started, or to keep going.
"The doctor of the future will give no medicine, but will instruct his patient in
the care of the human frame, in diet and in the cause and prevention of disease."
Thomas A. Edison
As the holidays approach you will have lots of choices in choosing what to eat
and when. See what Dr. Sanjay Gupta discovered in his year long quest of can there be a Last Heart Attack.
Dr. Sanjay Gupta Reports: The Last Heart Attack
 |
In this hour-long CNN documentary, Dr. Sanjay Gupta investigates whether diet and the latest diagnostic tests are enough to prevent every heart attack. During the medical journey of discovery, Dr. Gupta talks to former President Clinton, cutting edge doctors and puts his own heart under the microscope as he offers practical advice and hard science to shows how we could have...The Last Heart Attack. |
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Reduce walking stress on joints,
Burn up to 40% more calories;
Reduce walking stress on joints,
Exercise the whole body.
To purchase poles: www.wondersofwalking.com.
Gluten-Free Sports Diets: Winning Without Wheat
By
Nancy Clark MS RD CSSD
I encounter more people dealing with Gluten sensitivities. This is a timely article.
Gluten-free seems to be the latest sports nutrition buzzword. Gluten is a protein in wheat, rye and barley that must be avoided by people with celiac disease, an inherited autoimmune disorder.
Read more
GREENS, BEANS AND PASTA
Recipe from: Janis Defehr, Plant Based Nutrition Participant
This is easy, most ingredients are on hand. It is quick and easy to fix.
For the full recipe, click here
