Hi there,
Spring and Summer always bring many wonderful events, providing us the opportunity
and motivation to get up, get outside and get walking! Whatever your desire; 5K, 10K, marathon or team relay - there is an event for you.
In addition to the many events offered by Wonders of Walking, check out the clinics offered by Erofit and the 11th Annual Discovery Walk Festival or the 4th Annual Lacamas Lake 10 mile/5K Walk & Run.
Intimidated by a longer course? First time participating in a walk event? Looking to improve your time this summer? Try the Wonders of Walking Training Program to help you attain your goal!
For a listing of opportunities, keep a close eye on our Events section at the right.
Judy
PUT YOUR STEP TO THE TEST
Train to walk a 5K/10K/Half Marathon
May 6 - July 29
Our Spring Session Training Program begins May 6, 2007. Whether your goal is to walk
a 5K, a 10K, or a Half Marathon, this training program helps you cross the finish line.
For full details, click here.
TIME IS RUNNING OUT - WVR EARLY REGISTRATION
Early registration for this year's Willamette Valley Relay ends on May 15, 2007!
Early registration fee is $775, registrations received after May 15 are $875.
Hurry and register for the Fourth Annual Willamette Valley Relay.
Download a pdf registration form here.
Or, register online at www.active.com!
Now available in three different sizes:
TIME IS RUNNING OUT - WVR INCENTIVE
Returning Teams Special Offer: Save 20% off your 2007 registration!
Special this year, we are offering a terrific discount opportunity for all returning teams! If you bring in one NEW, fully paid team by May 15, 2007, your team will receive a 20% discount off your registration fee. That’s a savings of $155!
For full details, click here.
WVR CAPTAIN'S CORNER
Captain Tips for a successful relay!
As the race gets nearer, there are still some important tasks for the captain to complete. Below are a few tips to help in your success for this year's WVR!
Take a ride on the course! A course run is a very valuable piece of visual information. This event wanders through small towns, cities, country roads. Taking a practice ride along the course helps for you to become familiar and reduce the chance for getting lost.
To read the entire list of tips, click here.
For the most up to date information on this year’s event, bookmark and visit http://www.wondersofwalking.com/event_wvr07.php
WALKING TIPS YOU CAN USE!
Protecting your Feet - Foot care Tips
Did you know that the most important part of caring for your feet is choosing the right shoes for your feet? Dr. Ray McClanahan of NW Foot & Ankle gives tips on protecting your feet in this article. Read it here.
This fun trail walk is hosted by the Sisters Athletic Club in Sisters, Oregon . . .
