" For last year's words belong to last year's language
And next year's words await another voice.
And to make an end is to make a beginning.
T.S. Eliot, "Little Gidding"

2012 is upon us. As the calendar page turns, this is a good time to remember: you cannot control the passage of time; but, you can control how you will pass through time.

One of my lessons this past year was truly realizing we never know what we can do at any age unless we give it a go.

Have you become aware of a desire attached to an attempt to improve aspects of your life? Be realistic, take time to prepare setting yourself up for success; take small steps towards the larger goal, be consistent and have fun!

Having fun is an important component of any successful undertaking. We, at WOW, do have fun with all of the trainings, programs and events. As we look forward to a healthy, safe and fun 2012, I think it important we reflect on a few highlights 2011:  The WOW Walk Club hosted by REI Portland continues to grow and does represent WOWs mission which includes Building Community. Come visit or JOIN TODAY!

The 5K, 10K, Half Marathon Training programs are very popular for those desiring to get moving, improve fitness, speed, train for Rock 'n Roll coming May 20th.

Mark Your Calendars for the NW Regional Racewalk Retreat May 4 - 6, 2012.

Guest Coach: Philip Dunn, three time 50K Olympian is returning for this year's

event will be held at David Douglas High School. Great venue all in one location.

In 2011 I enjoy presenting on a wide variety of subjects for businesses, organizations, agencies and groups. Please keep WOW in mind and let me know.

I am reflective with abundant appreciation for life’s gifts and appreciate all of you. I work with amazing people who inspire me where ever I go.

I wish you health, happiness, prosperity and Peace.

Best-- Judy

Email judy@wondersofwalking.com

As an American Council on Exercise (ACE) Certified Personal Fitness Trainer, I have a variety of tools in my tool box. What types of clinics or sessions are of interest to you? What would you like to see offered. I appreciate your suggestions.

Judy

"The golden opportunity you are seeking is in yourself. It is not in your environment,

it is not in luck or chance, or the help of others; it is in yourself alone."

– Orison Swett Marden

Upcoming Trainings

Launch your health and fitness goals for the New Year with WOW.  Our upcoming classes vary to fit every skill level and walker type.  To find out more about 5K/10K/Half Marathon Training, Speed Walk Training, Racewalk classes and Nordic Walking; check out the Programs Page at www.wondersofwalking.com.

Winter Nutrition: Fueling for Cold Weather Exercise

By Nancy Clark, MS, RD

Winter Athletes pay careful attention to their sports diets.
Otherwise, lack of food and fluids can take the fun out of outdoor activities.

These tips can to help you fuel wisely.

Winter hydration: Failing to drink enough fluids is a major

Creamy Root Vegetable Soup

Recipe from The Cancer Survivor’s Guide by Neal Barnard, M.D. and Jennifer K. Reilly, R.D.

This soup is made with a variety of root vegetables and supplies an assortment of cancer-fighting antioxidants to help prevent free-radical damage. If you've never tried rutabagas before, you'll come to appreciate the subtle and delicious flavor they add.