Happy ‘Happiness Happens’ Month, August.
One way I find happiness is walking whether alone, with friends, for recreation or competition.
I wonder, what do you see, hear, feel, smell, taste when out of doors?
Speaking of happy, how happy are your feet?
Many of you may experience unwanted foot pain during your walks. Do you know your feet have 26 bones, 33 joints, 20 muscles & tendons, and 107 ligaments attaching bone to bone. The foot is a very complex wonder..... Heel Your Soles
Judy and WOW are now on Facebook, come check it out! |
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Email judy@wondersofwalking.com.
Best — Judy
"One step at a time is good walking”~~ Chinese Proverb
UPCOMING EVENT: SISTERS STRIDE INTO AUTUMN
Please help us promote the Sisters Stride into Autumn for 2010
As we say goodbye to the long, hot days of summer, enjoy the change of seasons with the Sisters Stride Into Autumn. Our 10K and 15K out-and-back routes wind through the Deschutes Forest. Participate in the competitive division or "Walk Our Way".
Your team needs a minimum of 10 participants. There is no maximum! The team with the most members win. Team members may be friends, neighbors, family members, co- workers etc.
We hope you will come join in the fun in this most beautiful location in Central Oregon.
For details or to register, visit www.wondersofwalking.com.
ARTICLE: It's ALL About Oxygen
By Kristin Nackers
Frequently asked questions on how to improve training.
Continue reading, visit www.erofit.com.
RECIPE: Quinoa Basil and Fresh Corn Salad
If you are gluten intolerant or wanting to reduce the amount of animal fat in your diet, quinoa (pronounced "keen-wah,") packs a powerful nutritional hit.
The Andean Incas called it chisaya mama -- the "mother of all grains," and they held it sacred.
Recipe from:
From Tricia Martin Holistic Health Coach | Eating Designer | Food Writer & Photographer. Check out her blog at eatingisart.com. Enjoy!
For the full recipe, visit www.erofit.com.
