This November 2008 is historic for the election of President-elect Barack Obama last Tuesday. It is fitting that the presidential election is held during this month of vivid change. November comes between the fall and winter months. The leaves are almost completely gone from the trees, their brilliant colors fading as they flutter to the ground. The days are shorter and are marked by the beginning of the rainy season in the Northwest.
This is one of my favorite times for walking to observe the incredible shift going on all around us. It is also a time for reflecting on the past year, celebrating accomplishments and gratitude for all that we have.
"I saw the lovely arch
Of rainbow span the sky,
The gold sun burning
As the rain swept by."
- Elizabeth Coatsworth, November
The Clackamas WOW Walk Club is coming in 2009. If you are in the Clackamas area and want to enjoy group walks on Saturday mornings while meeting new friends, email judy@wondersofwalking.com.
Best — Judy
"Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody."
– Henry Wadsworth Longfellow
UPCOMING AREA EVENT: Turkey Trot
This Thanksgiving morning, head out the the Oregon Zoo for a Family Friendly walk
(or run).
For full details, visit www.orrc.net.
HEALTH TIP: Protein for Athletes
By Nancy Clark, MS, RD
Protein is a hot topic among athletes of all sports. They want to know how much protein they need, when they
should eat it, what's the best kind of protein, and if
they should buy sports drinks with protein. While adequate protein is important in your sports diet, protein should be the accompaniment to carbs (grains, fruits, vegetables)
in each meal and snack.
Continue reading, visit www.erofit.com.
RECIPE: Harvest Soup
From Sandy Coila
This hearty soup is a yummy way to celebrate Autumn and usher in the colder weather!
For the full recipe, visit www.erofit.com.
