Here we are at the end of April already, racing toward May and preparations and planning have begun for the summer!
While you plot out your summer activities and events, keep your training in mind. To keep up with our walkers varied needs and requests, we've created multiple training programs, outlined on our website!
If you don't find a program that fits you, email judy@wondersofwalking.com and let me know what would.
Best — Judy
"The thing always happens that you really believe in;
and the belief in a thing makes it happen."– Frank Lloyd Wright
FEATURED EVENT: Wellness / Speed Walking Spring Training Program
5K, 10K, & Half Marathon Training
- Have an event you are planning on doing this summer?
- Interested in learning more about speed walking and racewalking?
- Focused on promoting wellness in your life?
This Program is for you! You’ll train with experienced coaches. Get personalized attention. Learn to walk better, faster, and without injury.
For details or to register, visit www.wondersofwalking.com.
WALK TIP: Sports Massage
Massage reduces pain and promotes relaxation, creating a positive effect physically and mentally. That's just one benefit of sports massage!
Read the rest here!
RECIPE: Smoothie
From Reba Akin ND
Smoothies are fast and easy to make and they are a nutritious way to start the day. Maybe you have heard that breakfast is the most important meal of the day.
Click to continue.
WOW EVENTS 2008! MARK YOUR CALENDARS!
WV 30K Walk n' Relay, July 19, 2008.
Walk this 30K solo or with a team - all on bike paths of Alton Baker Park.
Willamette Valley 10K Walk/Run, July 19, 2008.
Enjoy a scenic 10K through Alton Baker Park in Eugene, OR. Walk or run!
Sisters Stride Into Autumn, September 21, 2008.
Enjoy this Fall with a 10K or 15K course in beautiful Sisters, OR.
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WALK TRAININGS, CLINICS AND SEMINARS AND OTHER EVENTS!
STILL TIME TO REGISTER!
Speed/Racewalk
Early Bird Sessions
You will receive excellent training in speed/race walking fundamentals
April 29 - June 3, 2008
For details, visit www.erofit.com.
5K/10K/Half Training Program
Spring Session
May 4 - July 20, 2008
For details, visit
www.wondersofwalking.com
WOW: Walk Coaching
This monthly coaching session meets every second Sunday.
Next meeting is May 11, 2008
For details, visit
www.wondersofwalking.com.
Technique Critique
May 11, 2008
For details, visit www.erofit.com.
13th Annual NW Regional Race Walk Retreat
May 18 - 20, 2008.
For details, visit www.erofit.com.
WOW : Strength Training
This twice weekly training program can help you improve your time, endurance and much more!
NEW DATES!
May 21 - June 28, 2008
For details, visit
www.wondersofwalking.com.
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