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January 28, 2012
Wonders of Walking

Fitness tips, recipes, events, programs, walk club and more.


What's New at WOW
WOW
WOW

Technique Critique…a step in the right direction!

Final Monthly mini-class for 2011 offers brief verbal critique of your walk / racewalk technique.

Next session January 15, 2011

Take a look>>

WOW

Check out our upcoming classes and Training sessions

A variety of fitness and training options for you to choose what is right for you.

                     More info>>

WOW

Wonders of Walking Photo Gallery

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Welcome to Wonders of Walking
in Portland, Oregon

WOW is all about walking, offering individual and group coaching; walking, wellness and fitness programs; events and resources. We look forward to guiding you along the path to better health, fitness, and improving your walking experience while maximizing the benefits.

Come walk with us, celebrate health, have fun, and make friends at our Portland, Clackamas or Bend walking club.

Register for a walking class, group training sessions or personalized training!

What our Clients Say:

"Judy's approach to training is upbeat and individually tailored for people in all fitness categories. She has as much enthusiasm for the person who just got off the couch as the next Olympic champion race walker. Her training is a nice blend of athletic "science" and motivation." Lynn G
"By working with Judy I have been able to improve my form, my pace and my endurance. I've learned how to set and attain goals and even more important, how to evaluate each performance for what I might do differently for the next event. Judy's unique combination of knowledge and support makes her an ideal trainer. She's the best!!!" Lynn G
"Here's to you coach --- With as bad as I felt, it was all your supportive coaching this year that helped me maintain legal form. You're the best!!!!!"

"Fantastic Retreat! Every year I learn more! Instructors and speakers are knowledgeable and interesting."
"Judy's classes are organized and friendly. She welcomes everyone of every skill. She allows you to find your strengths and weaknesses and move on from there. Judy's professional and personable manner are amazing. She ensures every member of the class can celebrate their efforts and have something to go away with." Margaret Mc
"I appreciate the great healthy community of people, your expert coaching, the opportunity to explore new ways to enhance my fitness level, and in particular the great conversations and relationships I am building within the group." Leslie B.
WOW
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Active.com provides online registration for the events listed below.

  • Click on an event name for event details and registration.
I've Got Legs - Relay Training, Portland, OR (1/15/12 - 3/25/12)
Speed Walking, Portland, OR (1/21/12 - 2/04/12)
Nordic Ski / Exerstride Walking, Portland, OR 1/22/12
Speed Walking, Portland, OR (2/16/12 - 3/01/12)
Racewalk Training, Portland, OR (2/18/12 - 3/03/12)

Click here to register online!

I've Got Legs

How about getting a jump start on your summer relays, spring or summer half marathons?

Relay Training begins in January. ...read more

610 SW Broadway Ste. 602, Portland OR 97205 / 503-282-1677
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